Mashed Plantain Buddha Bowls Recipe | Yummly
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Mashed Plantain Buddha Bowls

DOLLY'S WHOLE LIFE
24Ingredients
40Minutes
650Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 2 plantains (ripe)
  • 1 pound ground pork (you can use any type of protein)
  • 1 garlic clove (minced)
  • 1/2 onion (finely diced)
  • 1/4 cup cilantro (chopped)
  • 1 1/2 tablespoons taco seasoning
  • 2 teaspoons kosher salt (separated)
  • 1 teaspoon black pepper (separated)
  • avocado oil
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • avocado (Diced)
  • diced tomatoes
  • green onions (Chopped)
  • crema (Avocado)
  • pico de gallo
  • onions (Fresh, diced)
  • cilantro
  • cauliflower rice
  • lettuce (Chopped)
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    NutritionView More

    650Calories
    Sodium78% DV1860mg
    Fat58% DV38g
    Protein59% DV30g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories650Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol115mg38%
    Sodium1860mg78%
    Potassium1580mg45%
    Protein30g59%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars23g46%
    Vitamin A120%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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