Mashed Cauliflower & Parsnips with Butter Mushrooms

FULL OF PLANTS
19Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 2 parsnips (large, 400g)
  • 1 head cauliflower (650g)
  • 1 clove garlic
  • 1/3 cup vegan butter (or store-bought vegan butter)
  • 1/4 teaspoon maple syrup
  • 1/8 teaspoon sesame oil
  • salt
  • pepper
  • 1 pinch nutmeg
  • 1 tablespoon vegan butter
  • 1 clove garlic (minced)
  • 8 mushrooms (sliced, I used cremini mushrooms)
  • 2 rosemary sprigs
  • 2 tablespoons white wine
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • salt
  • pepper
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    NutritionView More

    120Calories
    Sodium28% DV670mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories120Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium890mg25%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A2%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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