Mashed Cauliflower

Marmita
Reviews(1)
Dominique M.: "This cauliflower was hearty and pleasing. I used …" Read More
Mashed Cauliflower Recipe
10
380
25

Description

This recipe for Mashed Cauliflower contains all your favorite aspect of mashed potatoes, but is lower in calories and full of the nutritional value of veggies. Creamy and full of robust flavor, this mashed cauliflower is seasoned with fresh thyme, lemon, and nutmeg for a delectable savory side. Cook the cauliflower first and then blend in a food processor before seasoning. This recipe recommends cooking the cauliflower in a mixture of half milk, half water, but these quantities can be adjusted to personal preference.

Ingredients

  • 2 servings
  • 1 cauliflower
  • 400 milliliters water
  • 400 milliliters milk
  • olive oil (to taste)
  • 8 sprigs fresh thyme
  • 2 teaspoons margarine
  • nutmeg (to taste)
  • 1 lemon
  • salt (to taste)

Directions

  1. Cook the cauliflower in a mix of water and milk. Ideally the mix should be half water and half milk, because I´ve made it with only milk and found it too rich.
  2. After cooking, blend everything well with a food processor or mixer.
  3. Add the olive oil, thyme, margarine, nutmeg, lemon zest, and salt while mixing.
  4. Serve with a drizzle of olive oil over the top.
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NutritionView more

380Calories
Sodium28%DV670mg
Fat32%DV21g
Protein33%DV17g
Carbs12%DV37g
Fiber40%DV10g

PER SERVING *

Calories380Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat0.5g
Cholesterol20mg7%
Sodium670mg28%
Potassium1460mg42%
Protein17g33%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber10g40%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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