Ingredients

  • 2 heads cauliflower (washed and cut into large pieces)
  • 2 tablespoons olive oil (or butter)
  • 1/2 teaspoon sea salt (celtic)
Read Directions

NutritionView more

130Calories
Sodium16%DV380mg
Fat11%DV7g
Protein12%DV6g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium880mg25%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(36)

Yummly User
Cindy 22 hours ago
very nice will make it more often
Tania B. 12 Jun
It was great! Lots of flavour but also added spinach.
Ann B. 29 May
So yummy Yummy yummy food
Randall S. 29 May
Consistency of mashed potatoes but the cauliflower taste was overwhelming. Maybe I should've added more pepper and some butter.
nancy c. 3 May
Elena would you give me your link to Cauliflower Rice? Thank you
Added minced garlic and some pasta seasoning to it. Tasted good.
It turned out well! I like mashing stuff
Debbie 4 Apr
It was delicious and easy
Rhoden 13 Mar
Good! Needed more spice
Jennifer 27 Feb
This was an easy to make recipe (must have a food processor to get the creamy texture). My family enjoyed it.
Very delicious! I liked it.
It was delicious, great way to eat cauliflower. I rate it 5 stars
Lijie 22 Jan
It turns out great. Super yummy!!
Betty W. 18 Jan
Turned out great. Only 2 of us so I used 1 head and I used real butter and added some cream chord to give it a thicker consistency. I have a vitamix so it really puréed it 🤔. I'm going to bake it in the morning.
Regina M. 5 Jan
I added real butter. It’s very creamy and a nice substitute for potatoes.
Kyle B. 22 Dec 2017
Amazing! Simple! Delicious!
Denise H. 7 Nov 2017
Good but need some more flavor
Sarita Kemper 1 Oct 2017
It came out amazing!! Ty
MyPoutchie .. 1 Aug 2017
I've really liked it..made half with butter and the other half with olive oil..I prefer the one with butter. Too bad my husband says he doesn't like cauliflower but at the same time he served himself twice.
Aubrey Schaeffer 21 Jul 2017
I really love this easy recipe. Definitely worth the try!!
Tiff Clarke 8 Jul 2017
So simple, sooooo delicious! This is a staple for me now. Yum. It is creamy and tasty but so darned easy to make.
Erica 27 Jun 2017
Actually tastes very similar to mashed potatoes. A different after taste but still good. We will see if the kids are fooled...
Bryann 24 Jun 2017
Creamy and Smooth. A keeper!
Ti 29 Apr 2017
This dish turned out really well. I loved the lighter texture compared to potatoes. I went a little overboard with the garlic (totally my fault). I think the consistency would have been more uniform with a food processor but I will definitely make this again.
Tschida 15 Apr 2017
Delicious! just added a little almond milk.
Kawaii 11 Jan 2017
Omg it's the best app ever !! It's my fav app ❤ !! The best thing that we can see calories at every recipe and this thing will help a lot of people control their weight and their self and their calories! I'am overweight because everyone was saying for me that healthy food is boring ! But Yummly app said for me that their is nothing nice more than healthy food , thank you for this amazing, great app 💙!! I really love it and I'am sure that everyone does
Lisa Marie 6 Dec 2016
It's honestly delicious. Putting the mashed cauliflower in the oven really helped! It gave it a nice texture.
Arnold C. 12 Aug 2016
Can't rave enough about how simple it was to prepare and how great it tasted. Been sharing it with all my friends.
Francesca C. 26 Jun 2016
Simple but delicious! I now make this as a side quite often. I tried it with a little creole seasoning and it turned out well!
Steve E. 11 Apr 2016
I put some brown butter in it instead of the olive oil. if you like it on the nutty side. Sometimes I do carrot/cauliflower 50/50 when I want it sweeter. Goat cheese is also a great addition if you like that kinda thing. Let's face it, the possibilities are endless.