Mashed Cauliflower

Elana's Pantry
Reviews(35)
Tania B.: "It was great! Lots of flavour but also added spin…" Read More
Mashed Cauliflower
3
130
40

Ingredients

  • 2 heads cauliflower (washed and cut into large pieces)
  • 2 tablespoons olive oil (or butter)
  • 1/2 teaspoon sea salt (celtic)
Read Directions

NutritionView more

130Calories
Sodium16%DV380mg
Fat11%DV7g
Protein12%DV6g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium880mg25%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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