Masala Lentils

Vegan Heritage Press
Reviews(2)
Allison: "I loved this and so did my family. I left out the…" Read More
Masala Lentils
19
210
55

Ingredients

  • 3/4 cup brown lentils (washed and drained)
  • 2 cups water
  • 3 teaspoons safflower oil
  • 1/2 cup white onion (or finely chopped red)
  • 6 cloves garlic (chopped)
  • 1/2 teaspoon ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon fenugreek leaves (or 1/8 teaspoon fenugreek seeds)
  • 1 teaspoon paprika (sweet or hot)
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoons sriracha sauce (or other hot sauce, to taste)
  • 2 tablespoons water
  • 1 1/2 cups tomatoes (chopped)
  • 3/4 teaspoon salt
  • 2 tablespoons chopped cilantro (for garnish)
  • 1 tablespoon vegan butter (optional)
Read Directions

NutritionView more

210Calories
Sodium23%DV550mg
Fat7%DV4.5g
Protein22%DV11g
Carbs11%DV32g
Fiber56%DV14g

PER SERVING *

Calories210Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium550mg23%
Potassium580mg17%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Crockpot Lentil Tikka Masala.Crockpot Lentil Tikka Masala.
Crockpot Lentil Tikka Masala.
Instant Pot Chicken Tikka Masala Lentils.Instant Pot Chicken Tikka Masala Lentils.
Instant Pot Chicken Tikka Masala Lentils.
Smoky Chickpea, Red Lentil & Vegetable Soup.Smoky Chickpea, Red Lentil & Vegetable Soup.
Smoky Chickpea, Red Lentil & Vegetable Soup.
BBQ Lentil Meatballs [Vegan].BBQ Lentil Meatballs [Vegan].
BBQ Lentil Meatballs [Vegan].
Masala Lentils.Masala Lentils.
Masala Lentils.
Lentils Provençal.Lentils Provençal.
Lentils Provençal.
Lentils.Lentils.
Lentils.
Masala Lentils.Masala Lentils.
Masala Lentils.
Red Lentil Tikka Masala.Red Lentil Tikka Masala.
Red Lentil Tikka Masala.
Red Lentil and Spinach Masala.Red Lentil and Spinach Masala.
Red Lentil and Spinach Masala.
Masala Lentils.Masala Lentils.
Masala Lentils.
Red Lentil Thai Chili.Red Lentil Thai Chili.
Red Lentil Thai Chili.
Braised Lentils.Braised Lentils.
Braised Lentils.
Lentil Chili.Lentil Chili.
Lentil Chili.
Spicy Ethiopian Lentil Stew.Spicy Ethiopian Lentil Stew.
Spicy Ethiopian Lentil Stew.
Mexican Red Lentil Stew with Lime and Cilantro.Mexican Red Lentil Stew with Lime and Cilantro.
Mexican Red Lentil Stew with Lime and Cilantro.
Lentils.Lentils.
Lentils.
Indian Spiced Lentils.Indian Spiced Lentils.
Indian Spiced Lentils.
Crockpot Lentil Tikka Masala.Crockpot Lentil Tikka Masala.
Crockpot Lentil Tikka Masala.
Lentil Crisps.Lentil Crisps.
Lentil Crisps.
Lentil Tikka Masala.Lentil Tikka Masala.
Lentil Tikka Masala.
Lentil Citrus Salad with Goat Cheese.Lentil Citrus Salad with Goat Cheese.
Lentil Citrus Salad with Goat Cheese.
Masala Lentils.Masala Lentils.
Masala Lentils.