Allison: "I loved this and so did my family. I left out the…" Read More
19Ingredients
210Calories
55Minutes

Ingredients

  • 3/4 cup brown lentils (washed and drained)
  • 2 cups water
  • 3 teaspoons safflower oil
  • 1/2 cup white onion (or finely chopped red)
  • 6 cloves garlic (chopped)
  • 1/2 teaspoon ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon fenugreek leaves (or 1/8 teaspoon fenugreek seeds)
  • 1 teaspoon paprika (sweet or hot)
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoons Sriracha (or other hot sauce, to taste)
  • 2 tablespoons water
  • 1 1/2 cups tomato (chopped)
  • 3/4 teaspoon salt
  • 2 tablespoons chopped cilantro (for garnish)
  • 1 tablespoon vegan butter (optional)
Read Directions

NutritionView more

210Calories
Sodium23%DV550mg
Fat7%DV4.5g
Protein22%DV11g
Carbs11%DV32g
Fiber56%DV14g

PER SERVING *

Calories210Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium550mg23%
Potassium580mg17%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Allison 4 Oct 2017
I loved this and so did my family. I left out the ferngreek and the cilantro but added in turmeric and when it was cooked I sprinkled on some pink salt. We ate it with brown rice. I’m definitely making this again !
Chris H. 27 Jun 2017
This was good. Didn't make it exactly the way described. I had some extra frozen cooked lentils that I added to the tempering. Taste was great but just wished it had more liquid. Probably would have had I cooked it as instructed. I did add more spices to so that it had more flavor. Day 2 was even better than day 1