Ingredients

  • 1 pound mutton (goat meat or beef)
  • 1 tablespoon garlic paste
  • 1/2 cup coriander (fresh green)
  • 2 green chilies (preferable)
  • 1 tablespoon lemon juice
  • 4 tablespoons vegetable
  • canola
  • 2 onions (large, sliced thin)
  • 2 tablespoons garlic paste
  • 1 tablespoon ginger paste
  • 2 tomatoes (large, diced)
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 2 teaspoons garam masala powder
  • salt (to taste)
  • chopped coriander (Garnish:)
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NutritionView more

390Calories
Sodium20%DV480mg
Fat20%DV13g
Protein88%DV45g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium480mg20%
Potassium1420mg41%
Protein45g88%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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