Kellie Hester: "I didn’t have chili’s so I used home grown jalape…" Read More
26Ingredients
70Minutes
400Calories

Ingredients

US|METRIC
  • 8 fillets whitefish (firm, your choice - cut larger pieces in half, Like cod, bass, tilapia)
  • 3 cloves garlic (crushed)
  • 3 green chilies (crushed)
  • 1/2 inch ginger (crushed)
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons coriander powder
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon chili powder
  • salt
  • pepper
  • 1 onions (sliced finely or diced)
  • 2 cloves garlic (crushed)
  • 1/2 inch ginger (crushed)
  • 1 green chilies (crushed or chopped finely and seeds removed)
  • 100 grams tomatoes (pureed)
  • 2 tablespoons tomato purée
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander powder
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chili powder
  • 1 teaspoon curry powder (optional)
  • 1/4 teaspoon garam masala (optional)
  • salt
  • pepper
  • 2 spring onions (chopped)
  • 6 tablespoons oil (for frying)
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    NutritionView More

    400Calories
    Sodium13% DV320mg
    Fat35% DV23g
    Protein76% DV39g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories400Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol120mg40%
    Sodium320mg13%
    Potassium870mg25%
    Protein39g76%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C100%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kellie Hester a year ago
    I didn’t have chili’s so I used home grown jalapeños. Hard to find tomato purée so I substituted with small can of tomato sauce and tbsp of paste. Yummm!

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