Masala Dosas (Lentil Pancakes with Spiced Potatoes)

Tasting Table
18Ingredients
210Calories
55Minutes

Ingredients

  • 2 cups short grain rice
  • 6 cups cold water (divided)
  • 1/2 cup black lentils (split husked, urad dal)
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon salt
  • vegetable oil (for greasing)
  • 1/4 cup ghee (or vegetable oil)
  • 1 teaspoon brown mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1 yellow onion (medium, diced)
  • 1/2 teaspoon turmeric
  • 6 curry leaves
  • 4 garlic cloves (minced)
  • 1 thai chile (green, finely chopped)
  • 1 piece ginger (grated)
  • 1 1/2 pounds yukon gold potatoes (peeled and cubed)
  • 1 cup water
  • 1/2 cup chopped cilantro (roughly)
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NutritionView more

210Calories
Sodium9%DV210mg
Fat8%DV5g
Protein8%DV4g
Carbs12%DV35g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium210mg9%
Potassium290mg8%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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