Ingredients

  • 2 tablespoons coconut oil (or olive oil)
  • 2 onions (sliced)
  • 1 clove garlic (minced)
  • 1 medium carrot (chopped into 2-inch pieces)
  • 1 red bell pepper (chopped)
  • 1 teaspoon ginger (grated)
  • 1 teaspoon salt
  • 1 teaspoon Garam Masala (each:, turmeric, cumin, coriander, paprika)
  • 1/2 cup water
  • 15 ounces chickpeas (cooked, drained and rinced)
  • 1/2 cup quinoa (I used black quinoa)
  • 1/4 cup water
  • 1 tablespoon soy sauce
  • 3 cups spinach (chopped, rinsed)
  • 1 clove garlic
  • salt
  • pepper
  • 1 cup red cabbage (finely shredded)
  • 1/4 cup roasted cashews (slightly crushed)
  • fresh parsley
  • fresh parsley
  • coriander
  • crushed red pepper
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NutritionView more

380Calories
Sodium60%DV1430mg
Fat20%DV13g
Protein24%DV12g
Carbs18%DV55g
Fiber40%DV10g

PER SERVING *

Calories380Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium1430mg60%
Potassium820mg23%
Protein12g24%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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