Masala Chai
9
80
25

Ingredients

  • 4 clove (whls)
  • 2 cardamom pods
  • 1 cinnamon sticks (broken up)
  • 3 cups water
  • 1 teaspoon ground ginger
  • 1 teaspoon freshly ground pepper
  • 1 cup milk
  • 2 tablespoons granulated sugar
  • 2 tablespoons black tea

Directions

  1. In a mortar, crush the cloves, cardamom pods and cinnamon. Transfer the crushed spices to a small saucepan, add the water, ginger and pepper and bring to a boil. Remove the pan from the heat, cover and let steep for 5 minutes.
  2. Add the milk and sugar to the pan and bring to a boil. Remove from the heat and add the tea. Cover and let steep for 3 minutes. Stir the chai, then strain it into a warmed teapot or directly into teacups.
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NutritionView more

80Calories
Sodium2%DV55mg
Fat3%DV2g
Protein6%DV3g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium55mg2%
Potassium200mg6%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.