Ingredients

  • 1 pound lump crabmeat (shell pieces removed)
  • 1 1/3 cups fresh breadcrumbs
  • 1/3 cup green onions (minced)
  • 1/3 cup fresh parsley (chopped)
  • 2 tablespoons lemon juice
  • 1 tablespoon 2% reduced fat milk
  • 1 teaspoon hot sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 egg whites
  • 1 1/3 cups fresh breadcrumbs
  • 2 tablespoons vegetable oil (divided)
  • lemon wedges (optional)
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NutritionView more

190Calories
Sodium25%DV610mg
Fat8%DV5g
Protein29%DV15g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol45mg15%
Sodium610mg25%
Potassium300mg9%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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