Marrow Dal and Fried Marrow Skin (Khosha Bhaja)

CHILLI AND MINT
14Ingredients
40Minutes
1780Calories

Ingredients

US|METRIC
  • 125 grams lentils (red split)
  • 500 grams marrow (skinned and cubed, remember to keep the skin)
  • 600 grams boiling water
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 tablespoon vegetable (/mustard oil)
  • 1 teaspoon panch phoran (Bengali five spice – see below)
  • 2 green chillies (chopped in two)
  • marrow (Skin of a)
  • 1 tablespoon vegetable (/mustard oil)
  • 1 teaspoon nigella seeds
  • 1 teaspoon salt
  • 1 pinch chilli powder (optional)
  • 1 green chilli (finely sliced)
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    NutritionView More

    1780Calories
    Sodium80% DV1910mg
    Fat260% DV169g
    Protein55% DV28g
    Carbs12% DV37g
    Fiber68% DV17g
    Calories1780Calories from Fat1520
    % DAILY VALUE
    Total Fat169g260%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1910mg80%
    Potassium700mg20%
    Protein28g55%
    Calories from Fat1520
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A20%
    Vitamin C220%
    Calcium6%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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