Marmita'S Vegetable Curry Recipe
22
450
55

Don't be put off by the lengthy ingredient list; most of them are spices that you are likely to have on hand, or that you may want to stock up on to make this and other Indian-style curries. Toasting the blend of spices brings out their aromatic oils and is an essential step in building the flavor of the dish. Here, cauliflower, green peas, and chickpeas are a traditional vegetarian option, as is the onion, garlic, and fresh ginger as the other seasonings.

Ingredients

  • 1/2 teaspoon indian saffron
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/2 teaspoon spices
  • 1/2 teaspoon beans (black mustard)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon clove
  • 1/2 teaspoon beans (white mustard)
  • olive oil (to taste)
  • 2 garlic cloves (finely chopped)
  • 1 onions (finely chopped)
  • 1/2 inch fresh ginger (piece, finely chopped)
  • 1/2 cauliflower
  • 280 grams frozen peas
  • 280 grams canned chickpeas
  • 200 milliliters light coconut milk
  • water (if necessary)
  • 200 grams basmati rice
  • 5 lime leaves
  • 1 lime (juice)
  • 1 lime (sliced)
  • coriander

Directions

  1. In a bowl, mix the saffron, coriander, paprika, 4 spices mix, black mustard seeds, turmeric, cloves, and white mustard seeds.
  2. In a large saucepan, slightly heat the olive oil.
  3. Add the spice mixture to the pan and let the aromas release for a bit while stirring.
  4. Once the spices are golden - be careful to not let the mix burn - add the garlic, onion, and ginger and cook on a low heat.
  5. Add the cauliflower, saute for about 5 minutes, then add the frozen peas and chickpeas.
  6. Drizzle the vegetables with coconut milk and simmer another 10 to 15 minutes, depending on how the cauliflower is cut. If the sauce is too strong or the coconut milk evaporated, add water to the mixture and season with salt if necessary.
  7. Cook the rice with water, salt, 2 lime leaves, and a little bit of olive oil.
  8. Once the rice is cooked, add the lime juice and some more lime leaves.
  9. Serve the curry with the rice, fresh cilantro, and a few slices of limes.
Discover more recipes from Marmita

NutritionView more

450Calories
Sodium5%DV110mg
Fat28%DV18g
Protein22%DV11g
Carbs22%DV66g
Fiber36%DV9g

PER SERVING *

Calories450Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium110mg5%
Potassium640mg18%
Protein11g22%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Zucchini and Black Bean Veggie Burgers (Vegan) RecipeZucchini and Black Bean Veggie Burgers (Vegan) Recipe
Zucchini and Black Bean Veggie Burgers (Vegan) Recipe
Seared Cod with Kaffir Lime Butter Sauce RecipeSeared Cod with Kaffir Lime Butter Sauce Recipe
Seared Cod with Kaffir Lime Butter Sauce Recipe
Fish Sauce Caramels with Kaffir Lime and Lemongrass RecipeFish Sauce Caramels with Kaffir Lime and Lemongrass Recipe
Fish Sauce Caramels with Kaffir Lime and Lemongrass Recipe
Vegetarian/Vegan Spicy Black Bean Burger RecipeVegetarian/Vegan Spicy Black Bean Burger Recipe
Vegetarian/Vegan Spicy Black Bean Burger Recipe
Red Vegetable Curry RecipeRed Vegetable Curry Recipe
Red Vegetable Curry Recipe
Kaffir Lime & Jalapeno Cranberry Sauce RecipeKaffir Lime & Jalapeno Cranberry Sauce Recipe
Kaffir Lime & Jalapeno Cranberry Sauce Recipe
Thai Coconut Curry Stew RecipeThai Coconut Curry Stew Recipe
Thai Coconut Curry Stew Recipe
Black Bean ‘Meatballs’ | VEGAN RecipeBlack Bean ‘Meatballs’ | VEGAN Recipe
Black Bean ‘Meatballs’ | VEGAN Recipe
Rich & Creamy Vegetable Curry RecipeRich & Creamy Vegetable Curry Recipe
Rich & Creamy Vegetable Curry Recipe
With Kaffir Lime Butter Sauce RecipeWith Kaffir Lime Butter Sauce Recipe
With Kaffir Lime Butter Sauce Recipe
Coconut Vegetable Curry RecipeCoconut Vegetable Curry Recipe
Coconut Vegetable Curry Recipe
Warm Vegetable Curry RecipeWarm Vegetable Curry Recipe
Warm Vegetable Curry Recipe
Kaffir Lime Sauce RecipeKaffir Lime Sauce Recipe
Kaffir Lime Sauce Recipe
Black Bean Loaf [Vegan] RecipeBlack Bean Loaf [Vegan] Recipe
Black Bean Loaf [Vegan] Recipe
Chicken Braised in Teriyaki Sauce, Kaffir Lime and Chilies RecipeChicken Braised in Teriyaki Sauce, Kaffir Lime and Chilies Recipe
Chicken Braised in Teriyaki Sauce, Kaffir Lime and Chilies Recipe
Sambal Kecap (Sweet Soy Dipping Sauce) RecipeSambal Kecap (Sweet Soy Dipping Sauce) Recipe
Sambal Kecap (Sweet Soy Dipping Sauce) Recipe
Vegetable Curry with Turmeric Coconut Sauce RecipeVegetable Curry with Turmeric Coconut Sauce Recipe
Vegetable Curry with Turmeric Coconut Sauce Recipe
Quick Quinoa and Black Bean Vegan Chilli RecipeQuick Quinoa and Black Bean Vegan Chilli Recipe
Quick Quinoa and Black Bean Vegan Chilli Recipe
Vegan Super Easy Indian Vegetable Curry RecipeVegan Super Easy Indian Vegetable Curry Recipe
Vegan Super Easy Indian Vegetable Curry Recipe
Kaffir Lime Chicken with Rice and Indonesian Peanut Sauce RecipeKaffir Lime Chicken with Rice and Indonesian Peanut Sauce Recipe
Kaffir Lime Chicken with Rice and Indonesian Peanut Sauce Recipe
Kaffir Lime Curd RecipeKaffir Lime Curd Recipe
Kaffir Lime Curd Recipe
Black Bean Vegan Enchiladas RecipeBlack Bean Vegan Enchiladas Recipe
Black Bean Vegan Enchiladas Recipe
Roasted Vegetable Curry RecipeRoasted Vegetable Curry Recipe
Roasted Vegetable Curry Recipe
Freezer Vegan Breakfast Burrito RecipeFreezer Vegan Breakfast Burrito Recipe
Freezer Vegan Breakfast Burrito Recipe
Easy Vegan Black Bean Veggie Burgers RecipeEasy Vegan Black Bean Veggie Burgers Recipe
Easy Vegan Black Bean Veggie Burgers Recipe
RecipeSlow Cooker Chicken & Vegetable Curry RecipeRecipeSlow Cooker Chicken & Vegetable Curry Recipe
RecipeSlow Cooker Chicken & Vegetable Curry Recipe
Coconut Vegetable Curry RecipeCoconut Vegetable Curry Recipe
Coconut Vegetable Curry Recipe
Black Bean Loaf [Vegan] RecipeBlack Bean Loaf [Vegan] Recipe
Black Bean Loaf [Vegan] Recipe
Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice RecipeWinter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice Recipe
Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice Recipe
Black Bean Vegan Enchiladas RecipeBlack Bean Vegan Enchiladas Recipe
Black Bean Vegan Enchiladas Recipe