Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup

FOOD.COM
14Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/4 cup ginger (fresh chopped)
  • 1/4 cup garlic (fresh chopped)
  • 1 cup mushroom (fresh sliced)
  • 1/2 cup low sodium soy sauce
  • 1/4 cup rice vinegar (japanese)
  • 2 tablespoons sugar (white granulated)
  • 1 1/4 teaspoons red pepper flakes
  • 8 ounces bamboo shoots (drained)
  • 2 cups water
  • 1/3 cup cornstarch
  • 1,800 milliliters low sodium chicken broth
  • 1,200 grams vegetables (frozen oriental-style, I use Europes Best Brand)
  • 12 ounces spinach (fresh chopped)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    130Calories
    Sodium16% DV380mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium540mg15%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A130%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.