Marmalade-Ginger Pork Chops
Pork
Description
Serve these saucy chops over rice or with boiled new potatoes and your favorite vegetable.
Ingredients
- 4 pork chops (3/4-inch thick)
- 2 tablespoons maple-flavored syrup
- 1/2 cup orange marmalade
- 1/2 teaspoon ground ginger
- 2 teaspoons vegetable oil
- 1 onions (medium, thinly sliced)
- 1 green bell pepper (medium, thinly sliced)
Directions
- 1In small mixing bowl, stir together syrup, marmalade and ginger. Heat oil in 12-inch non-stick skillet over medium-high heat. Add pork chops; brown on both sides. Turn heat to low. Cover chops with marmalade sauce, onion and pepper slices. Cover and simmer for 8 minutes or until vegetables are crisp-tender and chops have until internal temperature on a thermometer reads 145 degrees F. Allow to rest 3 minutes before serving.
- 2Serves 4.
- 3Serve these saucy chops over rice or with boiled new potatoes and your favorite vegetable.
NutritionView more
PER SERVING *
| Calories360Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium870mg25% |
| Protein34g67% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars30g60% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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