Marmalade-Ginger Pork Chops

Pork
Marmalade-Ginger Pork Chops
0
7
360
25

Description

Serve these saucy chops over rice or with boiled new potatoes and your favorite vegetable.

Ingredients

  • 4 pork chops (3/4-inch thick)
  • 2 tablespoons maple-flavored syrup
  • 1/2 cup orange marmalade
  • 1/2 teaspoon ground ginger
  • 2 teaspoons vegetable oil
  • 1 onions (medium, thinly sliced)
  • 1 green bell pepper (medium, thinly sliced)

Directions

  1. 1In small mixing bowl, stir together syrup, marmalade and ginger. Heat oil in 12-inch non-stick skillet over medium-high heat. Add pork chops; brown on both sides. Turn heat to low. Cover chops with marmalade sauce, onion and pepper slices. Cover and simmer for 8 minutes or until vegetables are crisp-tender and chops have until internal temperature on a thermometer reads 145 degrees F. Allow to rest 3 minutes before serving.
  2. 2Serves 4.
  3. 3Serve these saucy chops over rice or with boiled new potatoes and your favorite vegetable.
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NutritionView more

360Calories
Sodium16%DV390mg
Fat14%DV9g
Protein67%DV34g
Carbs12%DV37g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium390mg16%
Potassium870mg25%
Protein34g67%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber2g8%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.