Marmalade-Ginger Pork Chops

Name: Marmalade-Ginger Pork Chops
Total time: 1500 s
Yield: 4 servings
Ingredients: 4 pork chops 3/4-inch thick; 2 tablespoons maple-flavored syrup; 1/2 cup orange marmalade; 1/2 teaspoon ground ginger; 2 teaspoons vegetable oil; 1 onions medium, thinly sliced; 1 green bell pepper medium, thinly sliced

Pork

High Vitamin C
Boiling
Quick
Main Dishes
Low Sodium
Source of Omega-3s
Low Saturated Fat
High Potassium
High Protein
Low Calorie
Low Fat

7Ingredients

┅Calories

25Minutes

Description

Serve these saucy chops over rice or with boiled new potatoes and your favorite vegetable.

Ingredients

servings:

4 pork chops (3/4-inch thick)
2 tablespoons maple-flavored syrup
1/2 cup orange marmalade
1/2 teaspoon ground ginger
2 teaspoons vegetable oil
1 onions (medium, thinly sliced)
1 green bell pepper (medium, thinly sliced)

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Directions

In small mixing bowl, stir together syrup, marmalade and ginger. Heat oil in 12-inch non-stick skillet over medium-high heat. Add pork chops; brown on both sides. Turn heat to low. Cover chops with marmalade sauce, onion and pepper slices. Cover and simmer for 8 minutes or until vegetables are crisp-tender and chops have until internal temperature on a thermometer reads 145 degrees F. Allow to rest 3 minutes before serving.
Serves 4.
Serve these saucy chops over rice or with boiled new potatoes and your favorite vegetable.

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