12
130
17

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 6 ears corn husks (kernals cut off cob, grilled with husks on)
  • 2 cloves garlic
  • 1/2 cup red onion
  • 1/2 cup Hellmann's® Mayonnaise Dressing with Olive Oil
  • 2 tablespoons fresh cilantro
  • 1 lime zest
  • 1/2 teaspoon ground cumin
  • 1 can black beans
  • 2 cans tuna packed in olive oil (drained and crumbled with a fork)
  • lettuce
  • hot sauce

Directions

  1. Heat a 10 to 12- inch cast iron skillet over a medium-high flame until very hot. Add the oil, then the corn, garlic and onions, and allow to cook, unstirred for 1 to 2 minutes until just charred in spots. Remove to a bowl and allow to cool.
  2. Add Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, clilantro, lime juice and zest, cumin, black beans and tuna and gently toss to mix well. Serve on a sandwich or on a bed of lettuce eaves with hot sauce and lime wedges to garnish.
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NutritionView more

130Calories
Sodium20%DV480mg
Fat4%DV2.5g
Protein14%DV7g
Carbs7%DV21g
Fiber32%DV8g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium480mg20%
Potassium420mg12%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber8g32%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.