13
220
2

Ingredients

  • 1/2 cup dry white wine
  • 1/4 cup onion (chopped)
  • 1 1/2 pounds mussels (cleaned)
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh parsley
  • 1 bay leaf
  • 3 tablespoons red wine vinegar
  • 1/2 teaspoon paprika
  • 1/2 teaspoon lemon rind (of, grated)
  • 1 pinch cayenne pepper
  • lemon wedge
Read Directions

NutritionView more

220Calories
Sodium20%DV490mg
Fat11%DV7g
Protein41%DV21g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol50mg17%
Sodium490mg20%
Potassium650mg19%
Protein21g41%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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