Marinated Mussels

ANG SARAP
12Ingredients
35Minutes
480Calories

Ingredients

US|METRIC
  • 1 kilogram mussels
  • 1/2 cup olive oil
  • 1/4 cup cider vinegar
  • 1 large tomato (seeded and finely chopped)
  • 2 teaspoons Worcestershire sauce
  • 1 lemon
  • 1 tablespoon parsley (finely chopped)
  • 1 red chillies (large, finely chopped)
  • 4 cloves garlic (minced)
  • salt
  • freshly ground black pepper
  • olives (optional, garnish)
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    NutritionView More

    480Calories
    Sodium41% DV990mg
    Fat51% DV33g
    Protein61% DV31g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories480Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium990mg41%
    Potassium1000mg29%
    Protein31g61%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C80%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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