Marinated Lamb Kabobs

FOODISTA
11Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound leg of lamb (LEAN and boneless cut 1 inch thick)
  • 1 cup water
  • 3 tablespoons lemon juice
  • 2 tablespoons fresh mint (snipped, crushed or 2 teaspoons driedmint)
  • 1 tablespoon dijon mustard
  • 1 tablespoon cooking oil
  • 1 clove garlic (minced)
  • 2 zucchini (smalls, cut into ½-inch thick slices)
  • 1 cup pearl onions (thawed or 1 cup frozen small whole)
  • onions
  • 5 cherry tomatoes
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    Directions

    1. 1. Partially freeze lamb. Cut into 1/4-inch-thick strips about 3 inches
    2. Long and 2 inch wide. Place in a plastic bag set in a deep bowl.
    3. 2. For marinade, stir together water, lemone juice, mint, mustard, oil, and garlic. Pour over lamb. Close bag. Marinate in the refridgerator for
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    NutritionView More

    220Calories
    Sodium4% DV90mg
    Fat14% DV9g
    Protein51% DV26g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium90mg4%
    Potassium730mg21%
    Protein26g51%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A10%
    Vitamin C50%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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