Marinated Fresh Vegetable Salad

Pork
Marinated Fresh Vegetable Salad
0
8
120
20

Description

Enjoy fresh vegetables at the height of the season with this side salad. A light and healthy side for Herbed Pork Chops.

Ingredients

2 cups broccoli florets
1 yellow squash (small, halved lengthwise and sliced)
1 zucchini (small, cut into bite-size strips)
1/2 teaspoon red pepper flakes
1/3 cup Balsamico Bianco
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon sugar

Directions

1Cook broccoli, covered, in medium saucepan in small amount of boiling, lightly salted water for 3 to 4 minutes or just until broccoli is crisp-tender; drain. Immediately plunge cooked broccoli into ice water. When chilled, drain.
2In large bowl, combine broccoli, yellow squash, zucchini and crushed red pepper. In glass measuring cup, combine vinegar, oil, lemon juice and sugar. Pour over broccoli mixture; toss gently to coat. Cover and chill for 2-4 hours, stirring occasionally.
Discover more recipes from Pork

NutritionView more

120Calories
Sodium1%DV25mg
Fat11%DV7g
Protein6%DV3g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium530mg15%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.