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Description
Enjoy fresh vegetables at the height of the season with this side salad. A light and healthy side for Herbed Pork Chops.
Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli florets
- 1 yellow squash (small, halved lengthwise and sliced)
- 1 zucchini (small, cut into bite-size strips)
- 1/2 tsp. red pepper flakes
- 1/3 cup white balsamic vinegar
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 tsp. sugar
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Directions
- Cook broccoli, covered, in medium saucepan in small amount of boiling, lightly salted water for 3 to 4 minutes or just until broccoli is crisp-tender; drain. Immediately plunge cooked broccoli into ice water. When chilled, drain.
- In large bowl, combine broccoli, yellow squash, zucchini and crushed red pepper. In glass measuring cup, combine vinegar, oil, lemon juice and sugar. Pour over broccoli mixture; toss gently to coat. Cover and chill for 2-4 hours, stirring occasionally.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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