Marinated Fish Canapés

HAPPY FOODS TUBE
10Ingredients
45Minutes
45Calories

Ingredients

US|METRIC
  • 3 medium potatoes
  • 100 grams fish (Marinated or Pickled, herring or sprat)
  • 1 onion (Small)
  • crème fraiche
  • dark rye bread
  • butter (softened)
  • fresh flat leaf parsley (for garnish)
  • salt
  • pepper
  • 4 eggs (optional)
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    NutritionView More

    45Calories
    Sodium2% DV50mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium50mg2%
    Potassium135mg4%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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