Marinated Beets

Eat Smarter
Marinated Beets
9
190
75

Ingredients

  • 5 beets (roots, 700 grams)
  • 2 teaspoons caraway seeds
  • salt
  • 1 lemon
  • 2 tablespoons olive oil
  • pepper
  • 3 ounces cream cheese (Horseradish)
  • 3 tablespoons mineral water (carbonated)
  • 3 smoked trout fillets (about 200 grams)
Read Directions

NutritionView more

190Calories
Sodium15%DV350mg
Fat22%DV14g
Protein8%DV4g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories190Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium350mg15%
Potassium450mg13%
Protein4g8%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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