12
110
55

Ingredients

  • 1/2 cup onions
  • 1 tablespoon butter
  • 2 cans chicken broth (14 oz.)
  • 2 cups potatoes (peeled, cut into 1 ″ pieces, or you can use Yukon Gold or 1 can whole kernel corn drained, 15 oz.)
  • 1 can cream style corn (15 oz.)
  • 1 1/2 cups 2% reduced-fat milk (I use 1% but you can use whatever you want)
  • 1 can cream of mushroom soup
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • salt (to taste)
  • cayenne pepper (to taste)
  • 2 chicken breasts (medium, cooked)

Directions

  1. Grill or bake chicken breasts until done.
  2. Let cool and cut into 1/2″ pieces or shred it.
  3. If you shred it, it tends to thicken the chowder more.
  4. While chicken is cooking, saute onions in a soup pot until transparent and soft.
  5. Add chicken broth and potatoes.
  6. Cook until tender.
  7. Add whole kernal corn and cream corn and simmer for a few minutes.
  8. Mix together the soup and milk in a separate bowl with a whisk until smooth.
  9. Add the mixture to the soup pot with the other ingredients.
  10. Do not boil.
  11. Add chicken, basil, and thyme to chowder.
  12. Let it simmer for a few minutes
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NutritionView more

110Calories
Sodium13%DV310mg
Fat5%DV3.5g
Protein16%DV8g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol20mg7%
Sodium310mg13%
Potassium350mg10%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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