Mariah's Health Banana Oatmeal Muffins Recipe | Yummly
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Mariah's Health Banana Oatmeal Muffins

JENNIFERCHRISTENSEN767118
7Ingredients
25Minutes
600Calories
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Mariah's Health Banana Oatmeal Muffins
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Description

No flour! No oil! And easy enough that I could make them with the toddler’s “help.”

Ingredients

US|METRIC
4 SERVINGS
  • 2 1/2 cups oats
  • 1 cup yogurt (regular Greek yogurt is best)
  • 2 eggs (can use ground flax instead; 3 tbsp water + 1 tbsp ground flax = 1 egg)
  • 1/2 cup sugar (use less if yogurt is not plain or Greek)
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 2 bananas
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    Directions

    1. Heat oven to 400.
    2. Combine ingredients and pour into muffin tin.
    3. Bake for 15-20 minutes.
    4. Avoid hunger-induced meltdowns in the morning.

    NutritionView More

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    600Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories600Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium420mg18%
    Potassium740mg21%
    Protein22g
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber12g48%
    Sugars35g
    Vitamin A4%
    Vitamin C10%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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