Maple, Ham, & Pineapple Kabobs

NUM'S THE WORD
4Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1/2 cup maple syrup (real)
  • 1 can pineapple chunks
  • 2 cups ham (chunks - little pieces are perfect for this!)
  • 2 cups precooked rice (our favorite is Jasmine)
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    NutritionView More

    540Calories
    Sodium62% DV1480mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs30% DV89g
    Fiber12% DV3g
    Calories540Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol65mg22%
    Sodium1480mg62%
    Potassium570mg16%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber3g12%
    Sugars38g76%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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