9Ingredients
320Calories
35Minutes

Ingredients

  • 1/4 cup maple syrup (real, good quality)
  • 6 tablespoons milk (or cream)
  • 2 1/4 cups whole wheat pastry flour
  • 1/2 cup quinoa flakes (or rolled oats)
  • 1 1/2 tablespoons baking powder
  • 1/2 teaspoon fine grain sea salt
  • 11 tablespoons unsalted butter (cold, cut into cubes)
  • 1 egg (lightly beaten)
  • sugar (large-grain, for example: turbinado)
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NutritionView more

320Calories
Sodium18%DV420mg
Fat25%DV16g
Protein12%DV6g
Carbs13%DV39g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat9g45%
Trans Fat
Cholesterol60mg20%
Sodium420mg18%
Potassium140mg4%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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