6Ingredients
400Calories
8Minutes

Ingredients

  • 1 pound sweet potatoes (package refrigerated mashed)
  • 1 pound chicken breast tenderloins
  • 2 teaspoons steak grilling seasoning (blend, such as Montreal)
  • 2 tablespoons butter
  • 1/4 cup maple syrup
  • 1/2 cup green onions (sliced, about 4)
Read Directions

NutritionView more

400Calories
Sodium8%DV180mg
Fat25%DV16g
Protein51%DV26g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol90mg30%
Sodium180mg8%
Potassium700mg20%
Protein26g51%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Loved this recipe! So easy and delicious. It was a perfect mix of sweet and savory. Even my husband who doesn’t care for sweet potatoes said it was tasty. I made my homemade mashed sweet potatoes instead of instant and salted the chicken before seasoning. I also put a dash of salt in the syrup glaze. Will definitely make again!
. 6 Aug
Tasty and very sticky!
Darryl 4 Apr
This was so easy, quick and tasty. I didn’t know what to make for dinner besides the tenderloins I already had out and came across this interesting recipe. The maple syrup glaze wasn’t as sweet as I was anticipating since it reduces with what was left in the pan from the chicken. Instead of the microwaveable pouch of sweet mashed, I had the instant sweet mashed potato pouch in the pantry. Will make again!
Jocelyn M. 28 Oct 2015
I loved this recipe!! Made it once and even with it's simplicity, have been dying to make it again ever since. The first time I substituted the packaged sweet mash for homemade and plan on doing so in the future. I cooked them just as you would traditional homemade mashed potatoes except I went easy on the salt so as to not overpower the sweetness of the potatoes and added some maple syrup to compliment the flavor of the glaze that tops the dish off = )