14Ingredients
470Calories
40Minutes

Ingredients

  • 2 pork chops (thicker, cleaned, no bone & no fat)
  • 120 milliliters cognac (I use Courvoisier cognac)
  • 60 milliliters maple syrup
  • 1 tablespoon dijon mustard (heaped of)
  • 3 garlic cloves (peeled & finely cut up)
  • sea salt
  • black pepper (grinded fresh)
  • 600 grams potatoes (peeled, washed & cut into 4)
  • 400 grams parsnips (peeled, washed & cut into smaller pieces, the hard wooden nerve on the inside, cut off)
  • sea salt
  • black pepper (grinded)
  • grated nutmeg (freshly)
  • milk (a splash of heated)
  • margarine (a bit of baking)

Directions

  1. Take a large Ziploc bag. Clean your pork chops & cut away the fat. Score your pork with 3 or 4 semi cuts/ don't cut the pork through,...you just want the marinade to soak in your pork. Place the pork chops in the bottom of your Ziploc bag.
  2. Make the marinade. Take all of the ingredients for the marinade & place them into the bag. Add some sea salt & a few grinds of black pepper to taste. Mix well with a spoon. Close the zip from the bag & place into a fitted bowl in case of leakage. Place into the fridge for at least 4 to 12 hours! I marinated for 7 hours.
  3. When you want to make dinner, take the pork chops out of the fridge. Lift the pork out of the marinade & save the marinade. Boil the potatoes until al dente & cooked through. Drain well. Mash. In the meantime, boil the parsnip pieces until al dente in boiling acid water. That prevent the parsnips of becoming brown. This will take about 5 to 10 minutes. Drain well. Mash together with the potatoes & add some heated milk, baking margarine, sea salt, grinded black pepper, some freshly grated nutmeg. The mash has to taste fab!
  4. Now, fry the pork chops in some baking margarine, until rosé on the inside. Adjust the heat if necessary because the meat will caramelise & can burn easily!! This will take about 4 to 6 minutes per side. Wrap the pork chops in aluminium foil to rest for 5 minutes or so & to keep them warm. So, that the meat will be juicy & tender. In the meantime, boil the marinade until it is a bit thicker. If it is not the right consistency, add 1 tablespoon of maïzena express. (this is cornstarch )Let the sauce boil for 1 minute to thicken & whisk well because you don't want any lumps!
  5. Plate up, with a medium cooking ring on the middle of the plate & fill up with mash. Level the top with a knife & remove carefully the ring. Slice the rested meat in thinker slices & place round the mash. Laddle the sauce around & on top of the meat & enjoy!!
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NutritionView more

470Calories
Sodium26%DV620mg
Fat12%DV8g
Protein43%DV22g
Carbs21%DV62g
Fiber40%DV10g

PER SERVING *

Calories470Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat0.5g
Cholesterol40mg13%
Sodium620mg26%
Potassium1510mg43%
Protein22g43%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber10g40%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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