Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Maple Tahini Brussels Sprouts Quinoa Bowl
NOURISH EVERY DAY9Ingredients
50Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. Tahini
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. maple syrup (to taste)
- 1/2 cup uncooked quinoa
- 250 grams Brussels sprouts
- 200 grams carrots
- 25 grams rocket leaves (2 handfuls)
- 100 grams cherry tomatoes
- 2 Tbsp. dried cranberries
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium690mg20% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes