Maple Syrup, Dried Plums, Walnuts and Cinnamon Refrigerator Oatmeal

DIANNA DONNELY'S EASY REAL FOOD RECIPES
7Ingredients
15Minutes
630Calories

Ingredients

US|METRIC
  • 1/2 cup oatmeal (I use Organic Old Fashioned Rolled Oats)
  • 1/2 cup milk (Use the Milk You Prefer, Full Fat, Fat-Free, Almond Milk, Anything)
  • 1/4 cup plain yogurt (I use Plain Whole-Fat Organic Yogurt, No Sugar Added or Unwanted Additives)
  • 1/3 cup dried plums (Chopped, Look for Sorbate Free Plums, Ingredients Should Be Dried Plums Only)
  • 1/3 cup walnuts (Chopped)
  • 1 tablespoon pure maple syrup (Get the Best Quality Pure Maple Syrup You Can, Real Ingredients and No Additives)
  • 1/8 teaspoon cinnamon
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    NutritionView More

    630Calories
    Sodium9% DV220mg
    Fat52% DV34g
    Protein39% DV20g
    Carbs22% DV66g
    Fiber32% DV8g
    Calories630Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium220mg9%
    Potassium830mg24%
    Protein20g39%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber8g32%
    Sugars30g60%
    Vitamin A35%
    Vitamin C4%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.