Maple Roasted Butternut Squash, Brussel Sprouts & Cranberries

EAT REAL LIVE WELL (33)
Brad: "Great! Delicious side for thanksgiving or anytime…" Read More
7Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 1/2 butternut squash (medium, de-seeded, peel cut off and flesh cubed into 1/2 inch pieces**)
  • 1/2 stalk brussel sprouts (/ about 30 pieces, halved or quartered)
  • 1 1/2 cups fresh cranberries
  • 1 tablespoon avocado oil
  • 2 tablespoons pure maple syrup (100%)
  • ground pepper
  • salt
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    NutritionView More

    140Calories
    Sodium11% DV270mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium380mg11%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A160%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(33)

    Brad 12 days ago
    Great! Delicious side for thanksgiving or anytime. I did find the squash could cook a little longer than brussel sprouts.
    Karen L. 6 months ago
    This is a go-to side dish for us now. Great way to get in your veggies with a ton of extra flavor.
    Andrey Zaharov 8 months ago
    Simple. And great taste
    Roberta Pena 9 months ago
    Have had this dish for Thanksgiving dinners, it’s now a tradition... I always find a reason to cook it again, it is yummy... try it you’ll like it!
    LauraKai R. 9 months ago
    Delicious and simple! Lets the flavors of all parts sing in harmony.
    Frankie Hayward 9 months ago
    So good! Definitely making it again!
    Deborah P. 10 months ago
    Yum! Making again this year!
    Lelani Fetrow 10 months ago
    Yummy! I would add walnuts next time
    maureen 10 months ago
    This was a big hit at Thanksgiving dinner! Super easy and quick prep time. Five Stars!
    Barbara a year ago
    Made this as a side for Thanksgiving and it turned out perfectly! It was a big hit, and was super easy. Will definitely make again.
    It tastes delicious. It was ready in less than 25 min
    Megan McCullough a year ago
    Sooo good. I love how the cranberries turned out. I didn’t get much of the maple syrup, which is fine. I live in Colorado at a higher elevation and some of the Brussels sprouts got very crispy (although still good). I’m going to try to figure out the temperature/cook time adjustment to balance that out.
    Darlin' a year ago
    So good!! Added slightly more maple than asked for
    Elyse W. a year ago
    Loved the recipe! Super easy and beautiful holiday dish. I left out the maple syrup and added spinach and garlic to make it a little healthier. Yum!
    Remi a year ago
    Yummy. Not too sweet or salty, which I was going for. Wanted something healthy and simple
    deborah j. a year ago
    Great!very good no modifications
    Julianne M. a year ago
    Looks good but I found it rather bland. I would definitely spice it up more.
    Laura a year ago
    Very easy to make! Delicious and healthy!
    Kim B. a year ago
    turned out great. i will definitely make it again. as i didn't have cranberries i substituted with an apple
    Hello 2 years ago
    I didn’t use cranberries and used shredded Brussels. My husband and kids love it
    Rebeka M. 2 years ago
    Delish! I will definitely make it again.
    Linda Ruggless 2 years ago
    Great only to 30 min to cook
    Justin G. 2 years ago
    Everyone I have made it for loves this dish I am not crazy for cranberries so I left them out but boy is it good perfect side dish for fall or winter very visually appealing also
    Jill 2 years ago
    Everyone enjoyed it and the cranberries gave it a nice twist
    Puro 2 years ago
    Yum! I deviated slightly in the quantities of ingredients, and I slow roasted it along with potatoes and a ham for 1.5 hrs on 275. They turned out so tasty! The perfect complement to our meal.
    damarise johnson 2 years ago
    This did not not turn out so good when i made it. Picture looked pretty but the ingredients ratio didn’t make for a good recipe. I would suggest changing things around a bit to your own taste.
    Lyneta M. 2 years ago
    This dish was delicious!! everyone enjoyed it... I'll be making it again for the holidays! I used cornbread
    Sarah Smith 2 years ago
    Tasty! Maybe a little on the sweet side but I may have added too much syrup and used cranberries that had been half-cooked in sugar too. I only stirred twice and should have more but it still worked out.
    this was a hit. will definitely use again for any occasion other than thanksgiving dinner.
    Jerry Philkill 2 years ago
    Very Yummly 😉. Just don’t overlook stirring frequently, even more frequently than every 10 minutes, so the vegetables do not stick to pan.

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