Maple Roasted Brussel Sprout Quinoa Salad Recipe | Yummly
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Maple Roasted Brussel Sprout Quinoa Salad

LEIGHAWOELFFER(4)
Pilar Arthur-Snead: "This is an absolutely delicious recipe. I added a…" Read More
8Ingredients
45Minutes
300Calories
Read Directions
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound brussel sprouts (fresh)
  • 2 tablespoons coconut oil (melted)
  • 3 tablespoons maple syrup
  • 1 teaspoon salt
  • 1/2 cup quinoa
  • 1 teaspoon coconut oil
  • 1/2 cup Craisins
  • 1/4 cup almonds (silvered)
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    Directions

    1. Preheat oven to 400F. Wash the brussel sprouts. Dry them, cut off the hard bottom, then cut in half. Place them all in a bowl. In a small bowl, mix melted coconut oil, maple syrup, and salt. Pour over the brussel sprouts and stir to combine evenly. Place in the oven to bake for 20 minutes, flipping them halfway through.
    2. Heat 1 tsp coconut oil over medium/low heat in a small saucepan and add the rinsed quinoa. Toast it for 1-2 minutes, until there starts to be an aroma. Cover with 1 cup water and bring to boil; reduce heat to low and let simmer for 20 minutes or until all water is absorbed.
    3. Add the roasted brussels to the pot once quinoa is done and add craisins and almonds. Stir to mix and serve!

    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium660mg19%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A15%
    Vitamin C160%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Pilar Arthur-Snead 10 days ago
    This is an absolutely delicious recipe. I added apples and roasted those along with the Brussel sprouts. I also used pecans because I thought those would pair better with the maple flavor.
    Christine M. 2 months ago
    i didn't make the salad just the brussel sprouts and they were amazing!
    Debby 2 months ago
    So delicious I ate the whole thing
    O' Donnell 4 months ago
    Easy and delicious. I made half the amount and substituted the coconut oil with butter.

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