Maple Quinoa Granola

FOOD52
13Ingredients
60Minutes
540Calories

Ingredients
US|METRIC

  • 2 cups rolled oats (whole)
  • 1/3 cup quinoa (pre-rinsed, uncooked)
  • 1/2 cup walnuts (in pieces or coarsely chopped)
  • 1/3 cup raw almonds (coarsely chopped)
  • 1/3 cup sunflower seeds
  • 1/3 cup coconut flakes (unsweetened)
  • 1/4 cup raisins (white)
  • 1/4 cup dried sweetened cranberries
  • 3 tablespoons hemp seeds (split, optional)
  • 1/3 cup coconut oil
  • 1/3 cup maple syrup (grade B)
  • 1 dash cinnamon
  • 1 dash nutmeg

NutritionView more

540Calories
Sodium0% DV10mg
Fat54% DV35g
Protein22% DV11g
Carbs17% DV52g
Fiber28% DV7g
Calories540Calories from Fat320
% DAILY VALUE
Total Fat35g54%
Saturated Fat16g80%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium440mg13%
Protein11g22%
Calories from Fat320
% DAILY VALUE
Total Carbohydrate52g17%
Dietary Fiber7g28%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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