Maple Pumpkin Cranberry Muffins | Dairy-Free, Refined Sugar-Free, Vegan + Gluten-Free Options

Eye Candy Popper
Maple Pumpkin Cranberry Muffins | Dairy-Free, Refined Sugar-Free, Vegan + Gluten-Free Options Recipe
13
140
45

Ingredients

  • 1/2 cup rye flour (For GF option, see below in notes)
  • 1 1/2 cups spelt flour (For GF option, see Notes below)
  • 1 1/2 teaspoons baking powder (aluminum-free)
  • 1 teaspoon spices (pumpkin-pie, or spice cake spices, a mix of cinnamon, ginger, allspice, nutmeg, and clove)
  • 1/4 teaspoon sea salt
  • 2 cage free eggs (organic, For vegan option, see below in notes)
  • 1/3 cup virgin olive oil (extra-)
  • 1/2 cup applesauce (organic)
  • 1 cup pumpkin (baked, mashed, or you can use canned pumpkin)
  • 1/2 cup maple syrup
  • 1 1/2 cups fresh cranberries (or frozen)
  • 2 tablespoons unsalted pumpkinseeds (chopped, optional)
  • 3 tablespoons dried cranberries (chopped, optional)
Read Directions

NutritionView more

140Calories
Sodium5%DV130mg
Fat12%DV8g
Protein4%DV2g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium130mg5%
Potassium150mg4%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Applesauce, Spice and Mayo Cake RecipeApplesauce, Spice and Mayo Cake Recipe
Applesauce, Spice and Mayo Cake Recipe
Healthy Gluten Free Dairy Free Pumpkin Muffins RecipeHealthy Gluten Free Dairy Free Pumpkin Muffins Recipe
Healthy Gluten Free Dairy Free Pumpkin Muffins Recipe
Gluten-Free Applesauce Snack Cake RecipeGluten-Free Applesauce Snack Cake Recipe
Gluten-Free Applesauce Snack Cake Recipe
Cranberry Sauce Muffins RecipeCranberry Sauce Muffins Recipe
Cranberry Sauce Muffins Recipe
Gluten- and Dairy-Free Morning Glory Muffin RecipeGluten- and Dairy-Free Morning Glory Muffin Recipe
Gluten- and Dairy-Free Morning Glory Muffin Recipe
Super-Moist Pumpkin Spice Cake RecipeSuper-Moist Pumpkin Spice Cake Recipe
Super-Moist Pumpkin Spice Cake Recipe
Cranberry Sauce Muffins RecipeCranberry Sauce Muffins Recipe
Cranberry Sauce Muffins Recipe
Gluten- and Dairy-Free Blueberry Muffins RecipeGluten- and Dairy-Free Blueberry Muffins Recipe
Gluten- and Dairy-Free Blueberry Muffins Recipe
No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins RecipeNo Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins Recipe
No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins Recipe
Egg-Free and Dairy-Free Corn Muffins RecipeEgg-Free and Dairy-Free Corn Muffins Recipe
Egg-Free and Dairy-Free Corn Muffins Recipe
Championship Cornbread RecipeChampionship Cornbread Recipe
Championship Cornbread Recipe
Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins RecipeGluten-Free, Dairy-Free, Blueberry Oatmeal Muffins Recipe
Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins Recipe
Leftover Cranberry Sauce Muffins RecipeLeftover Cranberry Sauce Muffins Recipe
Leftover Cranberry Sauce Muffins Recipe
Applesauce Cake RecipeApplesauce Cake Recipe
Applesauce Cake Recipe
Cranberry Sauce Muffins RecipeCranberry Sauce Muffins Recipe
Cranberry Sauce Muffins Recipe
Gluten-Free, Egg-Free, Dairy Free Blueberry Muffins RecipeGluten-Free, Egg-Free, Dairy Free Blueberry Muffins Recipe
Gluten-Free, Egg-Free, Dairy Free Blueberry Muffins Recipe
Unknownchef86'S Applesauce or Pumpkin Cake RecipeUnknownchef86'S Applesauce or Pumpkin Cake Recipe
Unknownchef86'S Applesauce or Pumpkin Cake Recipe
Gluten-Free Pumpkin-Applesauce Bundt Cake RecipeGluten-Free Pumpkin-Applesauce Bundt Cake Recipe
Gluten-Free Pumpkin-Applesauce Bundt Cake Recipe
No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins RecipeNo Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins Recipe
No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins Recipe
Gluten/Dairy Free Banana Muffins RecipeGluten/Dairy Free Banana Muffins Recipe
Gluten/Dairy Free Banana Muffins Recipe
Gluten-Free Applesauce Snack Cake RecipeGluten-Free Applesauce Snack Cake Recipe
Gluten-Free Applesauce Snack Cake Recipe
Applesauce Cake with Hot Milk Frosting RecipeApplesauce Cake with Hot Milk Frosting Recipe
Applesauce Cake with Hot Milk Frosting Recipe
Cranberry Sauce Muffins RecipeCranberry Sauce Muffins Recipe
Cranberry Sauce Muffins Recipe
Gluten-Free, Dairy-Free Pumpkin Muffins with Streusel Topping RecipeGluten-Free, Dairy-Free Pumpkin Muffins with Streusel Topping Recipe
Gluten-Free, Dairy-Free Pumpkin Muffins with Streusel Topping Recipe
Applesauce-Spice Cake RecipeApplesauce-Spice Cake Recipe
Applesauce-Spice Cake Recipe
Applesauce Cake with Caramel Sauce RecipeApplesauce Cake with Caramel Sauce Recipe
Applesauce Cake with Caramel Sauce Recipe
Cranberry Sauce Muffins RecipeCranberry Sauce Muffins Recipe
Cranberry Sauce Muffins Recipe
Leftover Cranberry Sauce Muffins RecipeLeftover Cranberry Sauce Muffins Recipe
Leftover Cranberry Sauce Muffins Recipe
Applesauce Bundt Cake with Pecan Swirl RecipeApplesauce Bundt Cake with Pecan Swirl Recipe
Applesauce Bundt Cake with Pecan Swirl Recipe
Cranberry Sauce Muffins RecipeCranberry Sauce Muffins Recipe
Cranberry Sauce Muffins Recipe
Cranberry Sauce Muffins RecipeCranberry Sauce Muffins Recipe
Cranberry Sauce Muffins Recipe
Stuffing Muffins RecipeStuffing Muffins Recipe
Stuffing Muffins Recipe
Leftover Cranberry Sauce Muffins RecipeLeftover Cranberry Sauce Muffins Recipe
Leftover Cranberry Sauce Muffins Recipe