Maple Pumpkin Cranberry Muffins | Dairy-Free, Refined Sugar-Free, Vegan + Gluten-Free Options

Eye Candy Popper
13Ingredients
140Calories
45Minutes

Ingredients

  • 1/2 cup rye flour (For GF option, see below in notes)
  • 1 1/2 cups spelt flour (For GF option, see Notes below)
  • 1 1/2 teaspoons baking powder (aluminum-free)
  • 1 teaspoon spices (pumpkin-pie, or spice cake spices, a mix of cinnamon, ginger, allspice, nutmeg, and clove)
  • 1/4 teaspoon sea salt
  • 2 free range eggs (organic, For vegan option, see below in notes)
  • 1/3 cup virgin olive oil (extra-)
  • 1/2 cup applesauce (organic)
  • 1 cup pumpkin (baked, mashed, or you can use canned pumpkin)
  • 1/2 cup maple syrup
  • 1 1/2 cups fresh cranberries (or frozen)
  • 2 tablespoons unsalted pumpkin seeds (chopped, optional)
  • 3 tablespoons dried cranberries (chopped, optional)
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NutritionView more

140Calories
Sodium5%DV130mg
Fat12%DV8g
Protein4%DV2g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium130mg5%
Potassium150mg4%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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