Maple Peanut Butter Fruit and Yogurt Parfaits

The Wholesome Dish
4Ingredients
210Calories
5Minutes

Ingredients

  • 3/4 cup plain greek yogurt (I used nonfat)
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon pure maple syrup
  • 1 cup Fresh berries (chopped if necessary)
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NutritionView more

210Calories
Sodium3%DV75mg
Fat14%DV9g
Protein10%DV5g
Carbs10%DV31g
Fiber40%DV10g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium75mg3%
Potassium330mg9%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber10g40%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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