18Ingredients
300Calories
2Hours

Ingredients

  • 1/4 cup old fashioned oats
  • 1/4 cup all purpose flour
  • 2 tablespoons cane sugar (granulated natural, evaporated cane juice)
  • 2 tablespoons unsalted butter (softened)
  • 1/2 teaspoon cinnamon
  • 3/4 cup pure maple syrup (dark)
  • 3/4 cup unsweetened applesauce
  • 1/2 cup canola oil (organic)
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 1 cup white whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 2 cups parsnips (shredded peeled)
  • 1/2 cup raisins
  • 1/2 cup toasted walnuts (chopped)
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NutritionView more

300Calories
Sodium9%DV210mg
Fat25%DV16g
Protein8%DV4g
Carbs13%DV38g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol40mg13%
Sodium210mg9%
Potassium260mg7%
Protein4g8%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber4g16%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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