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Maple Mustard Pork Tenderloin & Pears with Mashed Sweet Potatoes
PORK10Ingredients
30Minutes
390Calories
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Description
The flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that are firm-ripe for this skillet dish. Accompanied with a cole slaw and hot French bread.
Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (about 1 pound)
- 2 Tbsp. honey mustard
- 2 tsp. lemon juice
- 2 Tbsp. maple syrup
- 2 tsp. vegetable oil
- 2 pears (cored and each cut into 8 wedges)
- 1 lb. sweet potatoes (peeled and sliced 1/8-inch thick)
- 2 Tbsp. sour cream
- 3 Tbsp. plain yogurt
- 6 Tbsp. apple cider
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Directions
- Cut pork crosswise into 8 medallions. In small bowl stir together mustard, lemon juice and maple syrup. Heat oil in large nonstick skillet over medium-high heat; add pork and sauté both sides, about 4-5 minutes total. Add maple-mustard sauce and pears; stir to coat pork and pears. Cook a few minutes until pears are tender.
- Mashed Sweet Potatoes: Cover sweet potato slices with water in large saucepan and gently boil 10 minutes or until tender. Drain potatoes and mash with sour cream, yogurt, and apple cider. Season to taste with salt and pepper; keep warm.
- Serve pork with pears over mashed sweet potatoes.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium230mg10% |
| Potassium1050mg30% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A320% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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