Maple Mustard Pork Tenderloin & Pears with Mashed Sweet Potatoes

Pork
Maple Mustard Pork Tenderloin & Pears with Mashed Sweet Potatoes
0
10
390
30

Description

The flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that are firm-ripe for this skillet dish. Accompanied with a cole slaw and hot French bread.

Ingredients

  • 1 pork tenderloin (about 1 pound)
  • 2 tablespoons honey mustard
  • 2 teaspoons lemon juice
  • 2 tablespoons maple syrup
  • 2 teaspoons vegetable oil
  • 2 pears (cored and each cut into 8 wedges)
  • 1 pound sweet potatoes (peeled and sliced 1/8-inch thick)
  • 2 tablespoons sour cream
  • 3 tablespoons plain yogurt
  • 6 tablespoons apple cider

Directions

  1. 1Cut pork crosswise into 8 medallions. In small bowl stir together mustard, lemon juice and maple syrup. Heat oil in large nonstick skillet over medium-high heat; add pork and sauté both sides, about 4-5 minutes total. Add maple-mustard sauce and pears; stir to coat pork and pears. Cook a few minutes until pears are tender.
  2. 2Mashed Sweet Potatoes: Cover sweet potato slices with water in large saucepan and gently boil 10 minutes or until tender. Drain potatoes and mash with sour cream, yogurt, and apple cider. Season to taste with salt and pepper; keep warm.
  3. 3Serve pork with pears over mashed sweet potatoes.
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NutritionView more

390Calories
Sodium10%DV230mg
Fat14%DV9g
Protein59%DV30g
Carbs16%DV47g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol90mg30%
Sodium230mg10%
Potassium1050mg30%
Protein30g59%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber6g24%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.