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Maple-Mustard Glazed Pork Chops
PORK8Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- In small saucepan sauté onion in oil under tender, about 2-3 minutes. Stir in syrup, vinegar, mustard, soy sauce and pepper; let simmer gently for 10 minutes, stirring occasionally. Remove from heat and set aside.
- Grill chops over medium-hot fire for a total of 12-16 minutes, until internal temperature on a thermometer reads 145 degrees F. During last couple of minutes on the grill, brush liberally with glaze, turning frequently to glaze evenly. Allow to rest 3 minutes before serving.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium430mg18% |
Potassium80mg2% |
Protein1g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber1g4% |
Sugars8g |
Vitamin A0% |
Vitamin C2% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.