Maple-Mustard Glazed Pork Chops
Pork
3
8
120
35
Ingredients
- 4 bone-in ribeye pork chops (1-1/4 inches thick)
- 1 small onion (chopped)
- 1 teaspoon vegetable oil
- 1/2 cup flavored syrup (maple-)
- 1/4 cup cider vinegar
- 1/4 cup dijon (style mustard)
- 1 tablespoon soy sauce
- black pepper (To taste, coarsely ground)
Directions
- 1In small saucepan sauté onion in oil under tender, about 2-3 minutes. Stir in syrup, vinegar, mustard, soy sauce and pepper; let simmer gently for 10 minutes, stirring occasionally. Remove from heat and set aside.
- 2Grill chops over medium-hot fire for a total of 12-16 minutes, until internal temperature on a thermometer reads 145 degrees F. During last couple of minutes on the grill, brush liberally with glaze, turning frequently to glaze evenly. Allow to rest 3 minutes before serving.
NutritionView more
120Calories
Sodium18%DV430mg
Fat3%DV2g
Protein2%DV1g
Carbs9%DV27g
Fiber4%DV1g
PER SERVING *
| Calories120Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium430mg18% |
| Potassium80mg2% |
| Protein1g2% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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