Maple-Glazed Skillet Chicken Breasts with Sweet Potato Hash

Whole and Heavenly OvenReviews(2)
Nawaf: "Awesome recipe Skipped oil and garlic in sauce an…" Read More
18Ingredients
300Calories
30Minutes

Ingredients

  • 1 pound boneless skinless chicken breast cutlets
  • salt
  • pepper
  • 1/2 cup white whole wheat flour
  • 2 tablespoons olive oil
  • 1 tablespoon olive oil
  • 2 sweet potatoes (medium, peeled and diced into 1/2-in cubes)
  • 1 onion (small, finely diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon paprika
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 3 tablespoons balsamic vinegar
  • 1/4 cup maple syrup
  • salt
  • pepper
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NutritionView more

300Calories
Sodium21%DV510mg
Fat18%DV12g
Protein37%DV19g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol50mg17%
Sodium510mg21%
Potassium610mg17%
Protein19g37%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Nawaf 3 Jan
Awesome recipe Skipped oil and garlic in sauce and added half spoon of almond butter
Katie Jennison 26 Jan 2017
This meal was really good - the sweet potaties were our favorite! The only problem we had was in making the maple-balsamic reduction...we must have done it wrong, because we ended up carmelizing the sugar in the maple syrup and it looked (and felt) like tar:-( I will be attempting this again in the future!