Maple-Glazed Pork Tenderloin With Apple Compote

FOODISTA
14Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 1 pork tenderloin
  • 2 tablespoons apple cider vinegar
  • 1/4 cup olive oil
  • 3 tablespoons maple syrup
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon rosemary (dried)
  • 1/4 teaspoon thyme (dried)
  • 3 apples (peeled, cored, and diced)
  • 1 tablespoon olive oil
  • 1 shallot (minced)
  • 1 ounce spiced rum
  • 1 pinch salt (and pepper)
  • 1 pinch cinnamon
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    Directions

    1. Whisk all the wet and dry ingredients for the marinade together. Pour over a pork tenderloin that is approximately one pound, and allow it to marinate in the fridge for several hours or overnight.
    2. Preheat the oven to 450°F.
    3. Place the tenderloin on a rack in a shallow pan and cover loosely with foil. Bake for 20 minutes.
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    NutritionView More

    450Calories
    Sodium19% DV450mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol85mg28%
    Sodium450mg19%
    Potassium780mg22%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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