7
280
5

Ingredients

  • 1 cup rolled oats
  • 1/2 bananas (mashed)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup (100% Pure Canadian)
  • 1 teaspoon flax seed meal
  • 3/4 cup milk (unsweetened)
Read Directions

NutritionView more

280Calories
Sodium3%DV70mg
Fat9%DV6g
Protein22%DV11g
Carbs16%DV48g
Fiber24%DV6g

PER SERVING *

Calories280Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium70mg3%
Potassium480mg14%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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