8Ingredients
140Calories
5Minutes

Ingredients

  • 1 cup rolled oats
  • 1/2 banana (mashed)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup (100% Pure Canadian)
  • 1 teaspoon flax seed meal
  • 3/4 cup milk (unsweetened)
  • 1 dash cinnamon
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NutritionView more

140Calories
Sodium1%DV35mg
Fat5%DV3g
Protein10%DV5g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium35mg1%
Potassium240mg7%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
ErinWilcox W. 2 Oct 2016
This was so good. The banana was great - it added sweetness and texture without overwhelming the dish with banana flavor. The flavor reminded me exactly of a snickerdoodle cookie. Make sure to give a generous dash of cinnamon. Yum!