Maple-Dijon Apple Pork Loin

YummlyReviews(6)
Meaghan Oliver - Buffington: "It turned out great but for less sodium I used sp…" Read More
9Ingredients
270Calories
48Minutes

Sweet and tangy glazed pork tenderloin with crisp roasted green beans and apples, all on one baking sheet.

Ingredients

  • 1 pound green beans
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons salt (divided)
  • black pepper
  • 2 red baking apples (medium, like Fuji)
  • 1 pork tenderloin (1-1.25 lb.)
  • 2 tablespoons dijon mustard
  • 2 tablespoons maple syrup
  • 1/2 teaspoon dried thyme leaves

Directions

  1. Preheat the oven to 400° F.
  2. Line a large baking sheet with parchment paper.
  3. Trim the ends from the green beans and discard.
  4. Place the green beans on the baking sheet.
  5. Drizzle the green beans with olive oil, and season with a ½ teaspoon of salt and black pepper, to taste.
  6. Using a rubber spatula, stir the green beans around the pan to distribute the olive oil.
  7. With a sharp knife, slice the apples ¼” thick.
  8. Place the apple slices on the sheet with the green beans, and stir.
  9. Rinse the pork tenderloin under cold water and pat dry with paper towels.
  10. Liberally season the pork with 1 tsp. of salt and black pepper, to taste.
  11. Use a rubber spatula the push the green beans and apples away from the center of the sheet, creating a space to lay the pork tenderloin.
  12. Transfer the pork tenderloin to the center of the baking sheet.
  13. Place the Dijon mustard and maple syrup in a small bowl. Whisk until combined. The glaze will be somewhat thin and golden brown in color.
  14. Pour the maple-dijon glaze down the center of the pork tenderloin, allowing it to drip down the sides.
  15. Sprinkle the dried thyme over the green beans, apples, and pork.
  16. Transfer the baking sheet to the middle rack of the preheated oven.
  17. Roast for 15 minutes.
  18. Open the oven door. Using a rubber spatula, stir the green beans and apples, coating them lightly in the maple-dijon glaze.
  19. Continue roasting for 18-23 minutes longer, or until the pork reaches an internal temperature of 150° F.
  20. Remove the baking sheet from the oven.
  21. Allow the pork to rest on the baking sheet for 3-4 minutes.
  22. Transfer the pork to a cutting board. Cut on a diagonal into 1” thick slices.
  23. Plate the pork tenderloin with the green beans and apples, and serve.
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NutritionView more

270Calories
Sodium40%DV960mg
Fat15%DV10g
Protein59%DV30g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol85mg28%
Sodium960mg40%
Potassium820mg23%
Protein30g59%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
It turned out great but for less sodium I used spicy brown mustard instead of dijon mustard it cut the sodium level by 90 mg. My husband doesn't like apples so I made mashed sweet potatoes. The three together was surprisingly good.
Kiara 19 Jun
The apples really add a great addition to this delicious recipe and the maple dijon sauce goes perfect!
it turned out great!
Husband raved about it, 9 year old finished her plate, and 10 year old wanted seconds. A hit!
It was just ok. Wouldn’t make it again
Amazing! The Dijon and maple valance each other well and create a smooth flavorful dish.