Ingredients

  • 12 ounces fresh cranberries (about 3.5 cups, rinsed and drained)
  • 1/2 cup water
  • 1/4 cup pure maple syrup
  • 1/2 orange
  • zest of orange
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 pear (peeled, cored and diced)
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NutritionView more

230Calories
Sodium0%DV10mg
Fat2%DV1.5g
Protein0%DV0g
Carbs19%DV56g
Fiber48%DV12g

PER SERVING *

Calories230Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium10mg0%
Potassium350mg10%
Protein0g0%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber12g48%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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