11Ingredients
400Calories
85Minutes

Ingredients

  • 2 cups green lentils
  • 1 sweet onion (diced)
  • 3 garlic cloves (minced)
  • 1 apple (sweet, peeled and diced, I used Gala)
  • 1 sweet potato (medium, peeled and diced small*)
  • 14 ounces diced tomatoes (about 1.5 cups)
  • 2 1/2 tablespoons pure maple syrup
  • 2 tablespoons blackstrap molasses
  • 2 teaspoons mustard (regular)
  • 3/4 teaspoon fine grain sea salt (+ ground pepper, to taste)
  • 1 3/4 tablespoons apple cider vinegar (to taste)
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NutritionView more

400Calories
Sodium17%DV410mg
Fat2%DV1g
Protein43%DV22g
Carbs26%DV79g
Fiber108%DV27g

PER SERVING *

Calories400Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium410mg17%
Potassium1290mg37%
Protein22g43%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber27g108%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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