Manzano Chile Salsa

La Cocinera Con Prisa
Reviews(2)
Manzano Chile Salsa
12
9
240
20

Description

There are many salsa options and recipes out there. Finding the one you want can be difficult. This Mazano Chile Salsa is hearty and worth a try. It takes 20 minutes to prepare and is 240 calories per serving. If you want a salsa that will tantalize the taste buds. Try it on tacos, salads, or eat it as a dip with chips or vegetables. We hope you enjoy this dip as much as we do.

Ingredients

  • 4 tablespoons olive oil
  • 1/4 red onion
  • 2 cloves garlic
  • 2 tomatoes
  • 8 chilies (Manzano)
  • 3 tablespoons white vinegar
  • 1 teaspoon oregano (ground)
  • salt
  • chicken bouillon

Directions

  1. 1Heat 1 tbsp. olive oil in a pan. Slice the onion and garlic cloves, add them to the pan, and saute for a few minutes. Remove.
  2. 2Cut the tomatoes and 7 Manzano chiles in half, removing the stems and seeds, and cook them in the same pan on medium heat until they soften and darken in color, approximately 5 minutes. Before removing the pan from the heat, add the vinegar. Stir to mix well and then remove.
  3. 3Blend all the ingredients with the salt, oregano, and a small amount bullion. If it seems too thick, add a dash more of olive oil.
  4. 4While blending, dice the remaining Manzano chile and cook for a few minutes in the pan. Mix the pieces of chile into the salsa with a spoon.
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NutritionView more

240Calories
Sodium23%DV550mg
Fat31%DV20g
Protein16%DV8g
Carbs3%DV9g
Fiber4%DV<1g

PER SERVING *

Calories240Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium550mg23%
Potassium330mg9%
Protein8g16%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.