Mantou (Chinese Steamed Bun)

Yi Reservation
Mantou (Chinese Steamed Bun) Recipe
9
240
2

Ingredients

  • 400 grams all-purpose flour
  • 1 teaspoon instant yeast
  • 30 milliliters lukewarm water
  • 200 milliliters milk (or water +/- 10ml)
  • 1/2 teaspoon baking powder
  • 1 tablespoon cooking oil
  • 40 grams sugar
  • 2 grams salt
  • 1/8 teaspoon baking soda (optional)
Read Directions

NutritionView more

240Calories
Sodium7%DV170mg
Fat5%DV3g
Protein12%DV6g
Carbs15%DV45g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium170mg7%
Potassium115mg3%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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