Manhattan Style Conch Chowder

Food.com
15Ingredients
200Calories
4Hours

Ingredients

  • 3 garlic cloves
  • 1 teaspoon basil
  • 1 teaspoon italian seasoning
  • 1 diced onion
  • 1 cup conch (ground)
  • 28 ounces diced tomatoes
  • 42 ounces water (1 1/2 can from tomatoes)
  • 16 ounces tomato paste
  • 2 bay leaves
  • 3 teaspoons Old Bay Seasoning
  • pepper
  • salt
  • Tabasco Sauce
  • 4 potatoes (peeled and cut into chunks)
  • 1 tablespoon chicken bouillon
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NutritionView more

200Calories
Sodium39%DV940mg
Fat0%DV0g
Protein16%DV8g
Carbs15%DV46g
Fiber32%DV8g

PER SERVING *

Calories200Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium940mg39%
Potassium1720mg49%
Protein8g16%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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