16Ingredients
230Calories
22Minutes

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons orange zest (grated)
  • 1/4 cup fresh orange juice
  • salt
  • pepper
  • red pepper flakes (crushed, taste)
  • 1 mango (- peeled seeded and diced)
  • 1 red onion (finely chopped)
  • 1 avocado (- peeled pitted and diced)
  • 3 roma tomatoes (- peeled seeded and chopped)
  • 1 lime zest (juiced)
  • 1 jalapeno pepper (seeded and finely chopped)
  • 1 tablespoon ginger root (minced fresh)
  • 1/4 cup fresh cilantro (chopped)
  • 1 teaspoon kosher salt
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NutritionView more

230Calories
Sodium33%DV800mg
Fat23%DV15g
Protein6%DV3g
Carbs8%DV25g
Fiber32%DV8g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium800mg33%
Potassium660mg19%
Protein3g6%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber8g32%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Cindy 25 Jan 2017
Wonderful taste! Family loved this dish, it's a keeeper. Love love the fresh vegetables, talapia is a very bland fish which is one of the reasons I like it!