Mango, Cardamom And Rose Lassi

I try to eat healthy
6Ingredients
60Calories
10Minutes

Ingredients

  • 1 mango (medium ripe, peeled, stoned and diced)
  • 1/2 cup yogurt (plain or Greek)
  • 1/2 cup chilled water
  • 3 cardamom pods (shelled and seeds collected)
  • 1/2 teaspoon rose water
  • ice cubes
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NutritionView more

60Calories
Sodium1%DV15mg
Fat2%DV1g
Protein4%DV2g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium15mg1%
Potassium170mg5%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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